Sour Pink Grapefruit (with Caffeine)
Pre-Workout Sour Pink Grapefruit (with Caffeine)
- 6 g L-citrulline malate per daily serving
- 3 g creatine monohydrate — daily health claim met
- CITRAPEAK® aronia berry extract + L-carnitine
- Sour Pink Grapefruit — tart and fruity
- Available with or without caffeine
Mit oder ohne Koffein?
1 more Variante
Every Workout 4.0 — with caffeine. The everyday pre-workout drink for morning or midday training sessions. Each daily portion (18 g) of the sour pink grapefruit powder delivers, among others, 6 g L-citrulline malate, 3 g creatine, 1.5 g L-tyrosine, 1 g L-carnitine (from L-carnitine-L-tartrate), 1 g coconut water powder, 200 mg glucosyl hesperidin (CITRAPEAK®), vitamin B6 and 120 mg of caffeine. No over-stim, no tunnel vision — moderate dosing with real performance substance.
* In line with authorised health claims (EU Regulation 432/2012). Exact daily dose and full ingredient list on the product packaging.
Ingredients & components
Active ingredients per daily portion (18 g): 6 g L-citrulline malate (of which 4.08 g L-citrulline), 3.409 g creatine monohydrate (of which 3 g creatine), 1.5 g L-tyrosine, 1.471 g L-carnitine-L-tartrate (of which 1 g L-carnitine), 1 g coconut water powder, 200 mg glucosyl hesperidin (CITRAPEAK®), 100 mg ginseng root extract, 25 mg Panax notoginseng and astragalus extract, plus 0.70 mg vitamin B6.
Additional: 120 mg of caffeine per daily portion. Flavour: Sour Pink Grapefruit.
Not suitable for pregnant or breastfeeding women or for persons under 18 — due to the caffeine content.
The full ingredient list, allergen and storage notes can be found on the product packaging.
Active ingredients per daily serving
Active ingredient overview per daily portion (18 g)
| Active ingredient | Amount | % NRV* |
|---|---|---|
| L-citrulline malate | 6 000 mg | — |
| Creatine monohydrate | 3 409 mg | — |
| L-tyrosine | 1 500 mg | — |
| L-carnitine-L-tartrate | 1 471 mg | — |
| Coconut water powder | 1 000 mg | — |
| Glucosyl hesperidin (CITRAPEAK®) | 200 mg | — |
| Ginseng root extract | 100 mg | — |
| Panax notoginseng & astragalus extract | 25 mg | — |
| Vitamin B6 | 0.70 mg | 50 % |
| Caffeine | 120 mg | — |
*NRV = Nutrient Reference Value as per Regulation (EU) No 1169/2011. One tub contains 15 daily portions of 18 g each (270 g total). Values according to manufacturer's data — full nutritional table on the product packaging.
Usage & dosage
Recommended daily dose: dissolve 1 scoop (18 g) in approx. 350 ml of cold water and drink approx. 20–30 minutes before training. Do not combine with other caffeinated products — the daily portion already contains 120 mg of caffeine. Not suitable for pregnant or breastfeeding women or for persons under 18. Due to the caffeine content, take well in advance of bedtime.
Shipping
Shipping within Germany in 1–3 working days.
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Buy pre-workout with caffeine — everyday performance without over-stim
Looking to buy a pre-workout with caffeine that doesn’t spike your heart rate? Every Workout 4.0 with caffeine from More Nutrition is the right call. The pre-workout relies on moderate 120 mg of caffeine per daily portion (18 g) — about a large cup of filter coffee — combined with the full performance matrix: 6 g L-citrulline malate, 3 g creatine (from 3.409 g creatine monohydrate), 1.5 g L-tyrosine, 1 g L-carnitine (from 1.471 g L-carnitine L-tartrate), 1 g coconut water powder, 200 mg glucosyl hesperidin (CITRAPEAK®), 100 mg ginseng root extract, 25 mg Panax notoginseng and astragalus extract and 0.70 mg vitamin B6. Flavor: Sour Pink Grapefruit. A 270 g tin contains 15 daily portions.
How much caffeine is sensible?
The EFSA cites a safe daily maximum of 400 mg of caffeine from all sources for healthy adults; single portions should not exceed 200 mg. With 120 mg per portion, Every Workout 4.0 with caffeine is well below — deliberately not a stim-maximizer like many competitor pre-workouts at 250–400 mg per portion.
L-citrulline malate — the “pump active”
With 6 g per daily portion, Every Workout 4.0 hits a dose discussed in sports-nutrition literature. L-citrulline is a non-proteinogenic amino acid converted to L-arginine in the body — and arginine is the precursor of nitric oxide (NO). NO dilates blood vessels, improves blood flow to working muscles and is responsible for the classic “pump” in strength training. Citrulline absorbs orally better than arginine itself.
Creatine in the pre-workout — daily health claim met
Per daily portion, Every Workout 4.0 contains an additional 3 g of creatine (from 3.409 g of creatine monohydrate). That meets the EU-approved health claim “Creatine increases physical performance in successive bursts of short-term, high-intensity exercise”. Important: the effect requires daily intake, not just on training days.
Vitamin B6 and CITRAPEAK®
Vitamin B6 contributes, per approved health claims, to normal energy metabolism, normal psychological function, the reduction of fatigue, and a normal nervous-system function. 0.70 mg of vitamin B6 per daily portion (50 % NRV*). CITRAPEAK® is a patented glucosyl hesperidin extract used in the pre-workout matrix at 200 mg.
When to mix Every Workout 4.0 with caffeine?
Dissolve one scoop (18 g) in about 350 ml of cold water, briefly shake or stir, drink about 20–30 minutes before training. Because of the 120 mg of caffeine: take with a clear distance to bedtime — caffeine has a half-life of about 5 hours. Don’t combine with other caffeinated products on the same day.
For whom Every Workout 4.0 with caffeine is not suitable
Not suitable for pregnant women, breastfeeding women and people under 18. With high blood pressure, diagnosed cardiovascular disease, hyperthyroidism or known caffeine sensitivity, please consult a doctor before use, or go directly for the caffeine-free variant, which delivers exactly the same performance matrix without the stimulant.
With or without caffeine — what fits you?
| Property | With caffeine | Caffeine-free |
|---|---|---|
| L-citrulline malate | 6 g | 6 g |
| Creatine (from creatine monohydrate) | 3 g | 3 g |
| L-tyrosine | 1.5 g | 1.5 g |
| L-carnitine (from L-carnitine L-tartrate) | 1 g | 1 g |
| Coconut water powder | 1 g | 1 g |
| Glucosyl hesperidin (CITRAPEAK®) | 200 mg | 200 mg |
| Ginseng root extract | 100 mg | 100 mg |
| Vitamin B6 | 0.70 mg (50 % NRV) | 0.70 mg (50 % NRV) |
| Caffeine | 120 mg | 0 mg |
| Best training window | Mornings, midday | Evenings, anytime |
Use the picker at the top of this page to switch between the two variants. Shipping within Germany in 1–3 working days.
Shipping & related products
At Flavour Heaven you get Every Workout 4.0 with shipping in 1–3 working days. If you prefer to dose creatine separately, check our Supplement Sticks with creatine in effervescent powder format and our Creatine+ Gummies for an easy daily routine. For the recovery side, take a look at the Capsules collection with Omega-3, Vitamin D3 and K2.
* NRV = Nutrient Reference Value. Health claims per EU Regulation 432/2012. Supplements don’t replace a balanced diet or healthy lifestyle. Exact active-ingredient amounts, full ingredient list and allergen info on the product packaging. With-caffeine variant not suitable for pregnant women, breastfeeding women and people under 18.
Fast shipping & secure packaging
We ship by the next working day at the latest, packed safely so your Every Workout 4.0 arrives intact. DHL delivers within Germany in 1–3 days, across Europe in 2–6 days.