Sour Pink Grapefruit (without Caffeine)
Pre-Workout Sour Pink Grapefruit (without Caffeine)
- 6 g L-citrulline malate per daily serving
- 3 g creatine monohydrate — daily health claim met
- CITRAPEAK® aronia berry extract + L-carnitine
- Sour Pink Grapefruit — tart and fruity
- Available with or without caffeine
Mit oder ohne Koffein?
1 more Variante
Every Workout 4.0 — caffeine-free. The same performance matrix, without stimulants. Each daily portion (18 g) delivers, among others, 6 g L-citrulline malate, 3 g creatine, 1.5 g L-tyrosine, 1 g L-carnitine (from L-carnitine-L-tartrate), 1 g coconut water powder, 200 mg glucosyl hesperidin (CITRAPEAK®) and vitamin B6 — perfect for evening training, sensitive individuals or days when you've already had your coffee.
* In line with authorised health claims (EU Regulation 432/2012). Exact daily dose and full ingredient list on the product packaging.
Ingredients & components
Active ingredients per daily portion (18 g): 6 g L-citrulline malate (of which 4.08 g L-citrulline), 3.409 g creatine monohydrate (of which 3 g creatine), 1.5 g L-tyrosine, 1.471 g L-carnitine-L-tartrate (of which 1 g L-carnitine), 1 g coconut water powder, 200 mg glucosyl hesperidin (CITRAPEAK®), 100 mg ginseng root extract, 25 mg Panax notoginseng and astragalus extract, plus 0.70 mg vitamin B6.
Completely caffeine-free — also suitable for use in the evening. Flavour: Sour Pink Grapefruit.
The full ingredient list, allergen and storage notes can be found on the product packaging.
Active ingredients per daily serving
Active ingredient overview per daily portion (18 g)
| Active ingredient | Amount | % NRV* |
|---|---|---|
| L-citrulline malate | 6 000 mg | — |
| Creatine monohydrate | 3 409 mg | — |
| L-tyrosine | 1 500 mg | — |
| L-carnitine-L-tartrate | 1 471 mg | — |
| Coconut water powder | 1 000 mg | — |
| Glucosyl hesperidin (CITRAPEAK®) | 200 mg | — |
| Ginseng root extract | 100 mg | — |
| Panax notoginseng & astragalus extract | 25 mg | — |
| Vitamin B6 | 0.70 mg | 50 % |
*NRV = Nutrient Reference Value as per Regulation (EU) No 1169/2011. One tub contains 15 daily portions of 18 g each (270 g total). Values according to manufacturer's data — full nutritional table on the product packaging.
Usage & dosage
Recommended daily dose: dissolve 1 scoop (18 g) in approx. 350 ml of cold water and drink approx. 20–30 minutes before training. As the caffeine-free version contains no stimulant, it is also suitable for evening training, sensitive individuals or as an addition to a coffee beforehand.
Shipping
Shipping within Germany in 1–3 working days.
Questions about the product?
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Buy caffeine-free pre-workout — performance without stimulants
Looking to buy a pre-workout without caffeine? You usually have a clear use case: late training, caffeine sensitivity or a daily caffeine budget already used up. Every Workout 4.0 caffeine-free from More Nutrition delivers the full performance matrix in exactly that situation — completely without stimulants. Per daily portion (18 g) you get, among other things, 6 g L-citrulline malate, 3 g creatine (from 3.409 g creatine monohydrate), 1.5 g L-tyrosine, 1 g L-carnitine (from 1.471 g L-carnitine L-tartrate), 1 g coconut water powder, 200 mg glucosyl hesperidin (CITRAPEAK®), 100 mg ginseng root extract, 25 mg Panax notoginseng and astragalus extract and 0.70 mg vitamin B6 (50 % NRV*). Flavor: Sour Pink Grapefruit.
Why a caffeine-free pre-workout makes sense
- Evening training. Caffeine has a half-life of about 5 hours — training at 8 pm with a stim pre-workout means worse sleep. The caffeine-free variant avoids that.
- Caffeine sensitivity. Some athletes react with palpitations, nausea or trembling. The stimulant-free variant is simply more pleasant for them.
- High daily caffeine load already. If you’ve already had two espressos, a cola and some chocolate, you quickly hit the EFSA daily maximum of 400 mg.
- Pregnancy / breastfeeding. Even without caffeine: always consult a midwife or doctor before using sport supplements during pregnancy and breastfeeding.
- Stack control. If you steer your caffeine intake intentionally via coffee or mate, the caffeine-free variant lets you control the dose yourself.
Does it work without caffeine?
Yes — the bulk of a pre-workout’s lasting performance effect doesn’t come from the caffeine “buzz” but from the actives that are present in the caffeine-free variant in identical doses:
- L-citrulline malate (6 g) — converted in the body to arginine, a precursor of nitric oxide (NO). Dilates blood vessels and provides the classic “pump”.
- Creatine (3 g) — fills muscle phosphocreatine stores and supports ATP resynthesis. EU health claim met with daily intake.
- L-tyrosine (1.5 g) + L-carnitine (1 g) + coconut water powder (1 g) — flank the main actives.
- Vitamin B6 (0.70 mg = 50 % NRV*) — contributes to normal energy metabolism and the reduction of fatigue.*
What’s missing is the central-nervous stim push — the acute wake-me-up kick. What stays is the active-ingredient performance.
Can I combine the caffeine-free variant with coffee?
Yes — in fact, that’s a common use case. If you want a moderate caffeine source on top, drink an espresso (~80 mg) or a filter coffee (~95 mg) about 15 minutes before the pre-workout. You control the caffeine amount yourself — especially useful if you already had caffeine in the morning and only want a light boost.
When to mix the caffeine-free variant?
One scoop (18 g) in about 350 ml of cold water, briefly shake, drink 20–30 minutes before training. Since there’s no caffeine, there’s no evening cutoff — you can use the caffeine-free variant for late workouts without sleep issues.
With or without caffeine — what fits you?
| Property | With caffeine | Caffeine-free |
|---|---|---|
| L-citrulline malate | 6 g | 6 g |
| Creatine (from creatine monohydrate) | 3 g | 3 g |
| L-tyrosine | 1.5 g | 1.5 g |
| L-carnitine (from L-carnitine L-tartrate) | 1 g | 1 g |
| Coconut water powder | 1 g | 1 g |
| Glucosyl hesperidin (CITRAPEAK®) | 200 mg | 200 mg |
| Ginseng root extract | 100 mg | 100 mg |
| Vitamin B6 | 0.70 mg (50 % NRV) | 0.70 mg (50 % NRV) |
| Caffeine | 120 mg | 0 mg |
| Best training window | Mornings, midday | Evenings, anytime |
Use the picker at the top of this page to switch between the two variants. Shipping within Germany in 1–3 working days.
Shipping & related products
At Flavour Heaven you get Every Workout 4.0 with shipping in 1–3 working days. If you prefer to dose creatine separately, check our Supplement Sticks with creatine in effervescent powder format and our Creatine+ Gummies for an easy daily routine. For the recovery side, take a look at the Capsules collection with Omega-3, Vitamin D3 and K2.
* NRV = Nutrient Reference Value. Health claims per EU Regulation 432/2012. Supplements don’t replace a balanced diet or healthy lifestyle. Exact active-ingredient amounts, full ingredient list and allergen info on the product packaging. With-caffeine variant not suitable for pregnant women, breastfeeding women and people under 18.
Fast shipping & secure packaging
We ship by the next working day at the latest, packed safely so your Every Workout 4.0 arrives intact. DHL delivers within Germany in 1–3 days, across Europe in 2–6 days.