Lemon
Sticks Lemon
Smart everyday support in effervescent-powder format — pre-portioned stick sachets with high bioavailability, great taste and no added sugar. Tear, drop on your tongue or stir into water — no shaker, no weighing.
- Practical on the go — pre-portioned in a stick
- High bioavailability — scientifically based formulas
- No added sugar — sweetened with sucralose
- Vegan & lab-tested
- Tasty in fizzy-drink-powder style
Weitere Sticks entdecken
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Mineral Sticks
Creatine + Carnitine Sticks
Ingredients & components
Ingredients (depending on variant):
Magnesium Complex Sticks: magnesium compounds (magnesium bisglycinate, magnesium citrate, magnesium taurate, magnesium malate), acidifier (citric acid), flavourings, sweetener (sucralose), anti-caking agent.
Iron+ Sticks: acidifier (citric acid), natural flavourings (red berries), microencapsulated iron pyrophosphate, apolactoferrin, vitamin C (ascorbic acid), vitamin B2 (riboflavin), folate, vitamin B12 (cyanocobalamin), sweetener (sucralose).
Creatine + Carnitine Sticks: creatine monohydrate, L-carnitine tartrate, acidifier (citric acid), natural flavourings (lemon or raspberry), sweetener (sucralose).
You'll find the full, variant-specific ingredient list on the individual product packaging and in the product description above.
Nutritional values
Durchschnittliche Wirkstoffmengen pro Portion (1 Stick)
| Wirkstoff | Menge pro Stick | % NRV* |
|---|---|---|
| Magnesium (Magnesium Complex Sticks) | 250 mg | 67 % |
| — als Magnesiumbisglycinat, -citrat, -taurat, -malat | 4-fach-Komplex | — |
| Eisen (Iron+ Sticks) | 20 mg | 143 % |
| Vitamin C (Iron+) | 80 mg | 100 % |
| Folat (Iron+) | 200 µg | 100 % |
| Vitamin B12 (Iron+) | 2,5 µg | 100 % |
| Creatin-Monohydrat (Creatine + Carnitine) | 3 000 mg | — |
| L-Carnitin-Tartrat (Creatine + Carnitine) | 682 mg | — |
*NRV = Nährstoffbezugswert für die tägliche Zufuhr nach Verordnung (EU) Nr. 1169/2011. Werte je nach Variante unterschiedlich — genaue Angaben siehe Produktverpackung.
Usage & dosage
It's this easy: Tear open the stick, drop the powder straight on your tongue or stir into 150–200 ml of water. No weighing, no shaker, no capsule.
Recommended daily intake (depending on variant):
• Magnesium Complex Sticks: 1 stick per day, ideally in the evening to wind down or after sport.
• Iron+ Sticks: 1 stick per day, best with a meal. Vitamin C in the stick supports iron absorption.
• Creatine + Carnitine Sticks: 1 stick per day, ideally before or after training.
Do not exceed the recommended daily intake. Food supplements are no substitute for a balanced, varied diet. Keep out of reach of young children.
Shipping
Shipping within Germany in 1–3 working days.
Questions about the product?
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What are Supplement Sticks?
Anyone looking to buy Supplement Sticks today expects more than a capsule with a metallic aftertaste. Supplement Sticks are pre-portioned nutritional supplements in effervescent powder format: tear open the stick, pour the powder directly on your tongue or stir briefly into 150–200 ml of water — done. No weighing, no shaker, no capsule swallowing. At Flavour Heaven you find three no-compromise stick formulations in two clear categories: under Mineral Sticks you find the Magnesium Complex Sticks and the Iron+ Sticks for muscle function, nervous system, blood formation and recovery. The Creatine + Carnitine Sticks target training, energy metabolism and focus. ✓
Why you’ll love our sticks
- Practical on the go — pre-portioned sticks fit any bag, gym bag and desk
- High bioavailability — modern forms like magnesium bisglycinate, magnesium taurate and creatine monohydrate instead of cheap salts
- No added sugar — sweetened with sucralose
- Vegan & lab-tested — regular quality control and purely plant-based recipes
- Tasty rather than dutiful — lively flavors like Lemon, Raspberry, Red Berries and Lemon-Lime turn your supplement routine into a small moment of enjoyment
Mineral Sticks: Magnesium Complex Sticks
Magnesium is involved in over 300 enzymatic reactions in the body and contributes, according to EFSA health claims, to normal muscle function, normal energy metabolism and the reduction of fatigue. Our Magnesium Complex Sticks use a 4-fold combination of magnesium bisglycinate, magnesium citrate, magnesium taurate and magnesium malate — carefully balanced for absorption and tolerance. 250 mg of magnesium per stick, optimally dosed for daily intake.
Mineral Sticks: Iron+ Sticks
Iron contributes to normal red blood cell formation, oxygen transport and the reduction of fatigue (EFSA). Our Iron+ Sticks use microencapsulated ferric pyrophosphate — a modern iron form with significantly reduced metallic taste — combining 20 mg of iron per stick with apolactoferrin, 80 mg of vitamin C (for better iron absorption), folate, vitamin B2 and vitamin B12. This “Female Friendly” formula is especially suitable in phases of increased iron need, e.g. during menstruation or with predominantly plant-based diet.
Creatine + Carnitine Sticks
Creatine monohydrate is one of the best-researched sport supplements worldwide and can boost physical performance during short, intense exercise. L-Carnitine is an amino acid compound that plays an important role in energy metabolism. Our Creatine + Carnitine Sticks deliver per portion 3,000 mg of high-quality creatine monohydrate and 682 mg of L-carnitine tartrate — a female-friendly formulated combination that integrates easily into your training routine.
How to use sticks Lemon
The application is always simple: tear open the stick and either pour the powder directly on your tongue or stir into 150–200 ml of water. Per day usually 1 stick is enough — magnesium ideally in the evening for relaxation or after sport, Iron+ with a meal (vitamin C supports iron absorption), creatine + carnitine around training. Public health reference values give orientation on daily needs — our sticks sensibly complement your diet but don’t replace varied nutrition. Don’t exceed the recommended daily intake.
Quality & ingredients
All Supplement Sticks are manufactured lab-tested — without added sugar, without titanium dioxide and with clear recipes. Sweetened with sucralose; natural fruit flavors deliver the taste. The exact ingredient list and full nutritional info are on the product label and in the accordion above. If you also prefer classic capsules, you find Omega-3, Vitamin D3, K2, minerals and turmeric extract in tested quality in our capsule products. For low-sugar enjoyment in quark and porridge we also recommend our Chunky Flavour flavor powders.
Buy sticks Lemon at Flavour Heaven
At Flavour Heaven you find all Supplement Sticks — Magnesium Complex Sticks, Iron+ Sticks and Creatine + Carnitine Sticks — conveniently online. The grouped picker above (Mineral Sticks vs. Creatine + Carnitine) lets you switch directly between the variants. For perfect hydration we additionally recommend our sugar-free Zerup drink syrups, making your daily water intake significantly tastier. Shipping within Germany in 1–3 working days.