Grießpudding

€2,99

Grießpudding

Protein Grießpudding

€2,99

A protein-rich meal straight from the sachet: add hot water, whisk, let it soak — done. High in protein, no pan, no cooking — it fits the office, the travel bag and every morning.

34 g protein per serving — high protein content
Only 202 kcal per 60 g serving
Twice as much protein as carbohydrate — a 2:1 ratio
No added sugar — contains naturally occurring sugars
60 g single-serve sachet — just add boiling water, ready in 5 minutes

Made to fit your sachets

Instead of loose in the drawer: our 3D-printed boxes keep every sachet stacked and within reach.

Sachet boxes by Flavour Heaven from €9,99

More Protein Milchreis Original Taste [aiimg261]

Semolina pudding without a pot, without anything catching on the bottom and without constant stirring. For Protein Grießpudding you pour 200 ml of boiling water over one sachet, stir briefly and wait five minutes. Spooned warm it is classic semolina porridge; left to cool it sets into a firmer pudding — same sachet, two textures.

With 34 g of protein at 202 kcal it is the highest-protein of our three sachets: for every gram of carbohydrate there are roughly two grams of protein. Against conventional semolina pudding sweetened with sugar it holds 85 % less sugar and 90 % less fat, and there is no added sugar at all (contains naturally occurring sugars). A childhood classic, rebuilt for breakfast and for a late-evening dessert alike.

Ingredients: milk protein concentrate 67 %, durum wheat semolina 25 %, flavouring, thickener (gum arabic), glucomannan (from konjac root), salt, lactase, sweetener (sucralose).

Allergens: contains milk and wheat (durum wheat semolina).

Because of the durum wheat semolina, Protein Grießpudding contains gluten and is not gluten-free — if you are looking for a gluten-free option from this range, choose Protein Porridge with its gluten-free wholegrain oat flakes. It contains lactase, an enzyme that breaks down lactose, which usually makes it easier to digest — but it is not lactose-free, because the base is milk protein concentrate. Sweetened with sucralose, no added sugar; contains naturally occurring sugars. The label on the sachet is always authoritative.

Average nutritional values

Nutrient	per 100 g powder	per serving (60 g)
Energy	1417 kJ / 337 kcal	850 kJ / 202 kcal
Fat	1.3 g	0.8 g
of which saturates	0.7 g	0.4 g
Carbohydrate	23 g	14 g
of which sugars	3.7 g	2.2 g
Fibre	3.1 g	1.9 g
Protein	56 g	34 g
Salt	1.2 g	0.72 g
Glucomannan	1.67 g	1.0 g

✨ One sachet is exactly one serving (60 g of powder).

Glucomannan in the context of an energy-restricted diet contributes to weight loss. The beneficial effect is obtained with a daily intake of 3 g of glucomannan in three doses of 1 g each, together with 1–2 glasses of water, before meals and in the context of an energy-restricted diet.

Glucomannan contributes to the maintenance of normal blood cholesterol levels. The beneficial effect is obtained with a daily intake of 4 g of glucomannan.

Protein contributes to a growth in muscle mass. Protein contributes to the maintenance of muscle mass.

Preparation — ready in 5 minutes, no pot, nothing to burn:

Empty one sachet (60 g) into a bowl.
Add 200 ml of boiling water — a kettle is enough.
Stir with a whisk until smooth.
Cover and let it soak for 5 minutes.
Eat it warm as semolina porridge or let it cool for a firmer semolina pudding.

Sweeter & more flavourful: stir in about 2 g of Chunky Flavour (roughly three quarters of a scoop) — this changes the stated nutritional values.

Drink alongside: have 1–2 glasses of water with your meal. The glucomannan from konjac root swells with liquid, and 1–2 glasses of water are also part of the official conditions of use for glucomannan.