Milchreis

€2,99

Milchreis

Protein Milchreis

€2,99

A protein-rich meal straight from the sachet: add hot water, whisk, let it soak — done. High in protein, no pan, no cooking — it fits the office, the travel bag and every morning.

26 g protein per serving — high protein content
Only 230 kcal per 65 g serving
60 % fewer carbohydrates than conventional rice pudding sweetened with sugar and without sweeteners
No added sugar — contains naturally occurring sugars
65 g single-serve sachet — just add boiling water, ready in 10–15 minutes

Made to fit your sachets

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Sachet boxes by Flavour Heaven from €9,99

Rice pudding like you remember it, with very different numbers. Protein Milchreis is a single-serve sachet that you simply cover with boiling water. No pot, no stirring at the stove, no milk — after 10 to 15 minutes of soaking you have a creamy bowl with 26 g of protein and 230 kcal.

Konjac rice and rice semolina do the work on texture: the classic rice pudding bite, but 60 % fewer carbohydrates than conventional rice pudding sweetened with sugar. There is no added sugar (contains naturally occurring sugars), and the konjac root brings the fibre glucomannan. That makes this high protein rice pudding a fit for breakfast, for the lunch break and as a late dessert — and because everything is in the sachet, for your backpack and desk drawer too.

Ingredients: milk protein concentrate 46 %, konjac rice 35 % (konjac root powder, rice flour, water), rice semolina 13 %, glucomannan (from konjac root), flavouring (contains wheat), thickener (xanthan gum), salt, lactase, sweetener (steviol glycosides from stevia).

Allergens: contains milk. The flavouring contains wheat.

Because the flavouring contains wheat, Protein Milchreis is not gluten-free — if you are looking for a gluten-free option from this range, choose Protein Porridge with its gluten-free wholegrain oat flakes. It contains lactase, an enzyme that breaks down lactose, which usually makes it easier to digest — but it is not lactose-free, because the base is milk protein concentrate. No added sugar; contains naturally occurring sugars. The label on the sachet is always authoritative.

Average nutritional values

Nutrient	per 100 g powder	per serving (65 g)
Energy	1492 kJ / 354 kcal	970 kJ / 230 kcal
Fat	1.4 g	0.9 g
of which saturates	0.5 g	0.3 g
Carbohydrate	43 g	28 g
of which sugars	2.5 g	1.6 g
Fibre	3.0 g	1.9 g
Protein	40 g	26 g
Salt	0.64 g	0.42 g
Glucomannan	2.03 g	1.32 g

✨ One sachet is exactly one serving (65 g of powder).

Glucomannan in the context of an energy-restricted diet contributes to weight loss. The beneficial effect is obtained with a daily intake of 3 g of glucomannan in three doses of 1 g each, together with 1–2 glasses of water, before meals and in the context of an energy-restricted diet.

Glucomannan contributes to the maintenance of normal blood cholesterol levels. The beneficial effect is obtained with a daily intake of 4 g of glucomannan.

Protein contributes to a growth in muscle mass. Protein contributes to the maintenance of muscle mass.

Preparation — hot water is all it takes, no pot, no milk:

Empty one sachet (65 g) into a bowl.
Pour over at least 170 ml of boiling water.
Stir with a whisk until smooth.
Cover and let it soak for 10 to 15 minutes — 10 minutes minimum.
Enjoy it warm or cold.

Consistency: the amount of water and the soaking time decide whether your rice pudding turns out creamy or firm. Less water gives a firmer result, more water a softer one.

Sweeter & more flavourful: stir in about 2 g of Chunky Flavour (roughly three quarters of a scoop) — this changes the stated nutritional values.

Drink alongside: have 1–2 glasses of water with your meal. The glucomannan from konjac root swells with liquid, and 1–2 glasses of water are also part of the official conditions of use for glucomannan.